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© 2017 by Josh Bridgman Fitness. Proudly created by FitMedia

Online Coaching

Coaching is limited to provide a continuously high standard of coaching. Working together we will will have constant communication from week to week through whatsapp during your program to ensure the highest quality results. We will vary from a once a week to daily communication based off where your current goals lie. I will always be honest with you and guide you in the direction i think will benefit you most.

You will receive access to my online coaching and education sheets which cover everything from nutrition, recovery, digestion, training and more.

This is for anyone who is SERIOUS about achieving their goals. I need 100% adherence and I c​an promise you we will get results.

Training

Training will be bespoke to you, your goals and the equipment available to you. The combination of my experience, courses i've been on and the 1000s of people i've helped have allowed me to hone in on training structure, execution and delivery of hypertrophy across all mechanisms.

Nutrition

Nutritionally we will break down the way we can set up to benefit and focus on hypertrophy, long term. From macronutrient timing to micro-nutrition. I offer both IIFYM and meal plan service depending on your needs as a client, we work together to find the most adhere-able plan for you.

Supplementation

Supplementation

I will offer you bespoke supplementation based off what you may or may not be lacking in terms of micro-nutrition, electrolytes, organ health and more.

Recovery

A huge part of building your physique is how you recover, i have learned and gathered so many different methods to help improve recovery over the years and have collated them into my coaching sheets, these will be available to dip in and out of when needed to maximise recovery.

Education

A huge goal for me is to educate my clients in these fields. Arming you with these tools to essentially 'go it alone' would be the end goal. I feel the continual contact we have to build our relationship will not only benefit your physique but also your health and well-being for the rest of your life. 

Skype Consultation 

I offer Skype consultations whereby we can talk through your goals and map out a plan for you. We can overhaul your training, nutrition and recovery among other health, well-being and lifestyle factors. My tim is there for you and ANY questions you have can be answered here.

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